Weigh In record (no journal entry) for 01 January 2020
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163.4 lb
Lost so far: 37.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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590 kcal
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Fat: 34.92g | Prot: 61.90g | Carb: 5.59g.
Breakfast: Half and Half Cream, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Butter , Publix Extra Large Shrimp. more...
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losing 14.0 lb a week
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