Weigh In record (no journal entry) for 31 December 2019
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165.4 lb
Lost so far: 35.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1373 kcal
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Fat: 87.90g | Prot: 115.03g | Carb: 28.33g.
Breakfast: Trader Joe's Organic Free Range Large Brown Eggs, Farmer John Thick Cut Premium Bacon. Lunch: Trader Joe's New York Strip Steak. Dinner: Garden of Life Raw Protein & Greens Vanilla, Organic Valley Unsweetened Soy Milk. Snacks/Other: Breyers CarbSmart Almond Bar, Half and Half Cream. more...
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losing 2.8 lb a week
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