Weigh In record (no journal entry) for 30 December 2019
|
165.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
1044 kcal
|
Fat: 74.92g | Prot: 77.90g | Carb: 5.59g.
Breakfast: Trader Joe's Organic Free Range Large Brown Eggs, Half and Half Cream. Lunch: Smithfield Thick Cut Bacon, Butter . Dinner: Costco New York Strip Steak. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|