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johnpersico
Journal
07 Mar 13
johnpersico's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
146.4 lb
Lost so far:
6.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
2001 kcal
Fat: 78.65g | Prot: 77.13g | Carb: 219.90g.
Breakfast:
french toast, Coffee with Sugar.
Lunch:
guacamole dip, Root Beer, mixed vegetables.
Dinner:
fried pork, Special Dark Lager, potato salad.
Snacks/Other:
chocolate chip cookies.
more...
2344 kcal
Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 4.2 lb a week
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johnpersico's weight history
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