Weigh In record (no journal entry) for 27 December 2019
|
175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
3097 kcal
|
Fat: 110.86g | Prot: 180.65g | Carb: 376.19g.
Breakfast: One Bar Happy Birthday . Lunch: Dannon Greek Yogurt - Strawberry, White Rice, Valbest Chicken Breast . Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Oranges , 2% Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Apples . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|