Weigh In record (no journal entry) for 27 December 2019
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1185 kcal
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Fat: 60.96g | Prot: 52.40g | Carb: 128.02g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Kitchen and Love Quinoa Quick Cup with Artichoke and Roasted Pepper. Dinner: Soy Sauce, Bibigo Organic Potstickers Chicken & Vegetable, Kirkland Signature Green Beans, Calavo Avocado. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Universal Bakery Paleo Bars, Kirkland Signature Cheese and Fruit and Nut, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Kisses. more...
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losing 4.2 lb a week
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