Weigh In record (no journal entry) for 25 December 2019
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146.5 lb
Lost so far: 98.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1276 kcal
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Fat: 108.81g | Prot: 54.97g | Carb: 22.65g.
Breakfast: Now Foods MCT Oil, Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Fathead Pizza, Keto Pizza, Fathead Pizza, Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Jell-O Sugar Free Cherry, Dairy Fresh Whipped Cream. more...
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1684 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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