yohoyoh's Journal, 24 December 2019

209.4 lb Lost so far: 40.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 24.36g | Prot: 95.01g | Carb: 164.56g.   Breakfast: Apple. Lunch: Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Act II 94% Fat Free Butter Popcorn. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Licorice. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...