Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
06 Mar 13
johnpersico's Journal, 06 March 2013
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2013
147.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
1855 kcal
Fat: 80.66g | Prot: 65.52g | Carb: 189.39g.
Breakfast:
Coffee with Sugar.
Lunch:
pot roast chili, orange soda.
Snacks/Other:
rum, snicker doodle cookie, brownie, chocolate chip cookies.
more...
2071 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 1.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history