Weigh In record (no journal entry) for 23 December 2019
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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777 kcal
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Fat: 70.06g | Prot: 25.70g | Carb: 13.48g.
Breakfast: Coffee, Now Foods MCT Oil, Water, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, Colby Jack Cheese, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Choc Zero Keto Bark Dark Chocolate with Sea Salt, Chocolate Peanut Butter Fat Bomb. more...
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1683 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 11.2 lb a week
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 Comments
Darn nice maintenance range, carry on. Happy holidaze
23 Dec 19 by member: rgaDawg
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