yohoyoh's Journal, 20 December 2019

209.8 lb Lost so far: 40.0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 108.12g | Prot: 149.60g | Carb: 365.42g.   Breakfast: Coffee, Apple. Lunch: Coffee, Rye Bread, Beef Goulash with Potatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Trail Mix (Unsalted), Lifesavers Sugar Free Wint-O-Green Mints. more...

2328 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...