Weigh In record (no journal entry) for 19 December 2019
|
171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
1039 kcal
|
Fat: 15.98g | Prot: 76.10g | Carb: 150.19g.
Breakfast: Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR, Oatmeal. Lunch: Pears , White Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 5.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|