|
76cm waist
|
147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
2381 kcal
|
Fat: 70.49g | Prot: 101.76g | Carb: 344.79g.
Breakfast: Meridian Natural Peanut Butter, Sweet Potato , Extra Virgin Olive Oil, Doria Pasta Integral, Tomatoes, NOEL CARVE. Lunch: Bananas, Apples, Walnuts, Oats , Sainsbury's Chia Seeds . Dinner: Avocados , Carrots , Cauldron Original Tofu, White Rice. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|