Weigh In record (no journal entry) for 14 December 2019
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176.2 lb
Lost so far: 162.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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353 kcal
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Fat: 10.83g | Prot: 15.01g | Carb: 50.71g.
Breakfast: Cappuccino, Dried Figs (Uncooked) . Lunch: Tesco Raspberries, Tesco Pumpkin Seeds, Tesco Californian Raisins, Asda Fresh Tastes Pineapple Slices, Grapes, Yeo Valley Fat Free Greek Yoghurt. Snacks/Other: Snack a Jacks Chocolate Chip. more...
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gaining 1.0 lb a week
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