yohoyoh's Journal, 13 December 2019

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Weigh In record (no journal entry) for 13 December 2019

210.6 lb Lost so far: 39.2 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2019:

2308 kcal

Fat: 84.34g | Prot: 55.84g | Carb: 365.55g. Breakfast: Coffee. Lunch: Coffee, Tortilla Corn Chips. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rice with Beans. Snacks/Other: Coffee, Wonka Nerds (Box), Lifesavers Sugar Free Wint-O-Green Mints. more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

6 Supporters Support

Comments

You got this friend 🙌💜💚

13 Dec 19 by member: jcmama777

Sista, you cheering me on even when I go the wrong direction! 🙂🤗

13 Dec 19 by member: yohoyoh

Yep that's what we do.

13 Dec 19 by member: Sweet Georgia Peaches

Well 😒 duh friend ♥️ I care about you! Let’s do this💜💚

13 Dec 19 by member: jcmama777

🤗🥰🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️

13 Dec 19 by member: jcmama777

We WILL do this brother🙌💪 together!! Just never give up😘♥️💜💚

13 Dec 19 by member: jcmama777

Hmm... I don't get it. I thought it was water but this morning same number dehydrated. 😔

14 Dec 19 by member: yohoyoh

You’re do for a whoosh my friend. Up your water intake. 💜💚

14 Dec 19 by member: jcmama777


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yohoyoh's Journal, 13 December 2019

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