yohoyoh's Journal, 11 December 2019

207.0 lb Lost so far: 42.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 11.75g | Prot: 97.20g | Carb: 477.65g.   Breakfast: Coffee. Lunch: Coffee. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat) , Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. Snacks/Other: Haribo Licorice Wheels, Wonka Nerds (Box), Kroger Chocolate Chocolate Chip Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Wonka SweeTARTS Skulls and Bones, Lifesavers Sugar Free Wint-O-Green Mints. more...

2297 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...