Weigh In record (no journal entry) for 11 December 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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992 kcal
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Fat: 18.96g | Prot: 86.93g | Carb: 120.18g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Tangerines (Mandarin Oranges), Hormel Turkey Pepperoni 70% Less Fat, Dairy Fresh String Cheese, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 7.0 lb a week
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