Knox52's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
305.8 lb Lost so far: 51.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
310 kcal Fat: 3.00g | Prot: 12.00g | Carb: 57.00g.   Breakfast: Honey Nut with Whole Grain Cheerios, Organic Skim Milk. more...
losing 1.4 lb a week

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