yohoyoh's Journal, 10 December 2019

207.2 lb Lost so far: 42.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 56.85g | Prot: 208.13g | Carb: 109.85g.   Breakfast: Coffee. Lunch: Wonka SweeTARTS Skulls and Bones, Coffee, Sugar Syrup or Caramel Coated Popcorn. Dinner: Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Coffee, Wonka Nerds (Box), Lifesavers Sugar Free Wint-O-Green Mints. more...

3130 kcal

Activities & Exercise: Sauna - 1 hour, Running (jogging) - 5/mph - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...