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JovialJ
Journal
09 Dec 19
JovialJ's Journal, 09 December 2019
JovialJ's Profile
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Weigh In record (no journal entry) for 09 December 2019
213.0 lb
Lost so far:
2.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2019:
698 kcal
Fat: 44.73g | Prot: 40.60g | Carb: 40.12g.
Breakfast:
Pecan Nuts.
Lunch:
Kraft Lite Zesty Italian Dressing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Paste (Sesame Butter Made From Whole Seeds), Veggie Patch Falafel Chickpea Balls.
Dinner:
R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese.
Snacks/Other:
Pecan Nuts.
more...
2780 kcal
Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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