Weigh In record (no journal entry) for 08 December 2019
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165.3 lb
Lost so far: 0.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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928 kcal
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Fat: 30.60g | Prot: 34.53g | Carb: 137.67g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Barbecued Pork Spareribs with Sauce, Chicken Thigh. Dinner: Saltine Crackers. more...
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gaining 0.1 lb a week
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