Weigh In record (no journal entry) for 07 December 2019
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175.2 lb
Lost so far: 163.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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963 kcal
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Fat: 56.79g | Prot: 42.85g | Carb: 70.51g.
Breakfast: Cappuccino, Fried Egg without Fat, Tesco Wholemeal Bread, Fresh Pork Sausage . Lunch: Tesco Bramley Apple Turnover. Dinner: Pork Chitterlings . Snacks/Other: Cheddar Cheese , Apples , Tesco Pumpkin Seeds, Grapes, Sainsbury's Galia Melon, Tesco Strawberries, Brooklea Low Fat Greek Style Yogurt, Hippeas Salt & Vinegar Vibes. more...
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losing 1.2 lb a week
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