Weigh In record (no journal entry) for 05 December 2019
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207.4 lb
Lost so far: 42.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1889 kcal
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Fat: 51.51g | Prot: 178.34g | Carb: 206.76g.
Breakfast: Coffee. Lunch: Beef or Meat Gravy, Hard Candy, Food Lion Homestyle Cole Slaw, Mashed Potato, Dinner Rolls , Chicken (Breaded and Fried) , Coffee. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Tootsie Roll Dots, Dole Bananas, Lifesavers Sugar Free Wint-O-Green Mints, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
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3372 kcal
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Activities & Exercise:
Sauna - 40 minutes, Swimming (slow) - 16 minutes, Gym - 1 hour and 1 minute, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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 Comments
06 Dec 19 by member: jcmama777
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Dang big drop in a few days!!💪💪😊 you got this😊😊
06 Dec 19 by member: jcmama777
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06 Dec 19 by member: yohoyoh
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