Weigh In record (no journal entry) for 04 December 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1442 kcal
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Fat: 71.47g | Prot: 58.58g | Carb: 147.54g.
Breakfast: Kraft Jet-Puffed Miniature Marshmallows, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha. Lunch: French's Crispy Fried Onions, French's Green Bean Casserole. Dinner: Mission Street Tacos Flour Tortillas, Kraft Finely Shredded Mild Cheddar Cheese, Costco Ground Beef 88/12. Snacks/Other: Costco Apple Pie, Almonds, Galbani String Cheese. more...
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losing 7.0 lb a week
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Fritzy 22's weight history
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