Weigh In record (no journal entry) for 04 December 2019
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144.3 lb
Lost so far: 100.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2156 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Judyrose1997's weight history
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