Weigh In record (no journal entry) for 01 September 2010
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168.7 lb
Lost so far: 17.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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599 kcal
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Fat: 19.14g | Prot: 30.36g | Carb: 93.77g.
Breakfast: 1% milk, fiber one cereal. Lunch: Iced Tea, garbanzo beans, mixed salad greens. Snacks/Other: string cheese, mixed raw nuts, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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losing 4.9 lb a week
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ORshelly's weight history
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