Weigh In record (no journal entry) for 02 December 2019
|
150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
2176 kcal
|
Fat: 96.29g | Prot: 64.14g | Carb: 219.61g.
Breakfast: Cheese Filled Pretzels, Dunkin' Donuts Coffee with Sugar. Dinner: Lee Kum Kee Sriracha Mayo, Potato Pancakes, Salmon. Snacks/Other: Trader Joe's Sesame Sticks, Dried Pinyon Pine Nuts, Marketside Caramel Pecan Brownie, Rum Ball (No-Bake) Cookie, Bourbon. more...
|
|
2419 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|