Weigh In record (no journal entry) for 30 November 2019
|
176.4 lb
Lost so far: 162.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
875 kcal
|
Fat: 35.63g | Prot: 45.89g | Carb: 79.99g.
Breakfast: Fried Egg with Fat, Fresh Pork Sausage , Hovis Granary Bread, Cappuccino. Lunch: Costa Coffee Skinny Latte (Medio), Gullon Maria Biscuits. Dinner: Blossom Hill Rose Wine with Zinfandel, Tesco Roast Potatoes, Baked or Grilled Shrimp, Baby Carrots , Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Semi-Skimmed Milk, Popchips Sea Salt Potato Chips, Cheddar Cheese . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallymcdonagh's weight history
|