Weigh In record (no journal entry) for 31 August 2010
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169.4 lb
Lost so far: 17.1 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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723 kcal
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Fat: 25.56g | Prot: 26.17g | Carb: 114.04g.
Breakfast: 1% milk, fiber one cereal. Lunch: Blackberries, low fat vanilla yogurt. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, mixed raw nuts. more...
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losing 0.9 lb a week
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