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BMI 22
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167.5 lb
Lost so far: 10.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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779 kcal
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Fat: 16.27g | Prot: 31.68g | Carb: 127.53g.
Breakfast: Coffee, Instant Oatmeal - Cinnamon & Spice. Lunch: Shake Mix - Chocolate Royale. Dinner: Boiled Egg, Uyuni Quinoa & Whole Grain Brown Rice, Cafe Steamers General Tso's Spicy Chicken. more...
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gaining 15.8 lb a week
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