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Back and biceps
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187.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1307 kcal
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Fat: 49.00g | Prot: 107.72g | Carb: 120.28g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Philadelphia Blueberry Cream Cheese, Lender's Plain Bagels. Lunch: Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Subway Pepperjack Cheese, Carl Buddig Corned Beef, Snyder's of Hanover Old Fashioned Pretzel Sticks, Beaver Chinese Hot Mustard, Claussen Sauerkraut. Dinner: Trader Joe's 4% Cottage Cheese, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Marshmallows . more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Housework - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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