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Chest, shoulders, triceps
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187.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1632 kcal
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Fat: 47.58g | Prot: 93.43g | Carb: 217.85g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, MuscleTech Phase8 Milk Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Turkey Sausage Patty, Lender's Plain Bagels. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: Casey's Cheese Pizza. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2655 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 55 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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