|
76cm waist
|
146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
2507 kcal
|
Fat: 82.75g | Prot: 113.48g | Carb: 343.77g.
Breakfast: Avocados , White Potatoes (Flesh and Skin) , Good Sense Raw Sunflower Seeds, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Meridian Natural Peanut Butter, Cauldron Original Tofu, Oats, Sainsbury's Chia Seeds, Walnuts, Apples, Walnuts, Sainsbury's Chia Seeds , Coconut , Oats , Bananas , Carrots , Meridian Natural Peanut Butter, Whole Wheat Noodles. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|