Weigh In record (no journal entry) for 22 November 2019
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334.0 lb
Lost so far: 17.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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161 kcal
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Fat: 3.11g | Prot: 30.07g | Carb: 5.00g.
Breakfast: Espresso Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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Joelmel's weight history
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