Weigh In record (no journal entry) for 18 November 2019
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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929 kcal
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Fat: 44.18g | Prot: 65.52g | Carb: 75.35g.
Breakfast: 2% Fat Milk, Cherry Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee, Stater Bros. Fat Free Milk, Wegmans Sliced Baby Bella Mushrooms, King's Kimchi, Zucchini. Lunch: Italian Salad Dressing, Hellmann's Real Mayonnaise, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Celery, Kale, Earthbound Farm Organic Power Greens, Onions, Arugula (Rocket), Hot Chili Pepper, Cherry Tomatoes. Dinner: Butter, Baked Potato (Peel Eaten), Green String Beans, World Catch Wild Salmon, Brussels Sprouts. Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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gaining 1.6 lb a week
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