Weigh In record (no journal entry) for 18 November 2019
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180.8 lb
Lost so far: 158.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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802 kcal
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Fat: 27.18g | Prot: 29.45g | Carb: 111.73g.
Breakfast: Snack a Jacks Chocolate Chip, Tesco Seedless Green Grapes. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Appleby's Crispy Aromatic Half Duck with Pancakes . Snacks/Other: Milkybar Buttons (20g), Sugar Free Caramel, McVitie's Mini Gingerbread Men, Date. more...
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gaining 0.4 lb a week
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