Weigh In record (no journal entry) for 16 November 2019
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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785 kcal
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Fat: 66.89g | Prot: 40.09g | Carb: 6.33g.
Breakfast: Now Foods MCT Oil, Water, Regular Coffee, Coffee. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Cheddar Cheese, Fresh Gourmet Cheddar Cheese Crisps, Kroger Sweet Ground Italian Sausage, Italian Sausage. Snacks/Other: Honest by Design Keto Bars. more...
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1654 kcal
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Activities & Exercise:
Yoga - 20 minutes, Meditation - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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