johnpersico's Journal, 16 November 2019

149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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939 kcal

Fat: 36.15g | Prot: 22.77g | Carb: 135.75g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Cheeseburger. Snacks/Other: Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Oreo Chocolate Creme Cookie. more...

2399 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...