Weigh In record (no journal entry) for 14 November 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1980 kcal
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Fat: 60.01g | Prot: 76.59g | Carb: 207.51g.
Breakfast: Raspberries, Blueberries, Mixed Seeds, Quaker Porridge, Maximuscle Promax, Alpro Soya Unsweetened Soya Milk, Coffee with Skim Milk. Lunch: Marks & Spencer Skinny Potato Salad, Biscotti (Italian Sugar Cookie), Italian Flatbread Focaccia, Sainsbury's Low Fat Houmous. Dinner: McCain Original Oven Chips, Morrisons Eat Smart Houmous, Ainsley Harriott Lentil Dahl, Brussels Sprouts, Sainsbury's Onion Bhajia. Snacks/Other: Champagne, Sesame Snaps Sesame Snaps. more...
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2411 kcal
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Activities & Exercise:
Cardio - 1 hour, Stretching (yoga) - 20 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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