Judyrose1997's Journal, 12 November 2019

Weigh In record (no journal entry) for 12 November 2019

145.0 lb Lost so far: 100.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2019:

11 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g. Breakfast: Coffee, Regular Coffee, Water. more...

1684 kcal

Activities & Exercise: Yoga - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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Judyrose1997's weight history