johnpersico's Journal, 10 November 2019

150.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 64.75g | Prot: 62.32g | Carb: 220.80g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Parmesan Cheese (Hard), Bob Evans Tomato Slices, Sonic Grilled Onions, Sour Cream, Calavo Avocado, Costco Ciabatta Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pannetone (Italian-Style Sweetbread), Nestle Baby Ruth (Fun Size), Immaculate Baking Co. Gingerbread Spice Cookies, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2505 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...