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Stuck a little - not eating badly. I am going to start tracking my food. Tonight I am going to a Kansas concert. It's the first concert I ever went to when I was about 16.
Have a nice weekend everyone!
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326.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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699 kcal
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Fat: 44.36g | Prot: 61.74g | Carb: 9.50g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Wegmans Long English Cucumber with Peel, Wegmans Butter Lettuce, Kroger Finely Shredded Sharp Cheddar Cheese, Hidden Valley The Original Ranch, Wegmans Boneless Skinless Chicken Breast. more...
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gaining 3.5 lb a week
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 Comments
Have fun at the concert! I think that tracking food helps a lot.
08 Nov 19 by member: erikahollister
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