Weigh In record (no journal entry) for 07 November 2019
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209.0 lb
Lost so far: 40.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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3502 kcal
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Fat: 158.93g | Prot: 83.17g | Carb: 434.56g.
Breakfast: Winchell's Donut Twist - Chocolate Iced, Dunkin' Donuts Glazed Donut, Daylight Donuts Sausage Roll, Coffee. Lunch: Coffee, Rice with Beans, Red's Chicken Enchiladas, Tortilla Corn Chips. Dinner: Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Dunkin' Donuts Glazed Donut. more...
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gaining 1.4 lb a week
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