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At last! I was starting to think I had lost the knack.
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144.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2041 kcal
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Fat: 71.33g | Prot: 84.92g | Carb: 181.97g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Maximuscle Promax, Quaker Porridge, Mixed Seeds, Blueberries, Raspberries. Lunch: Sainsbury's Low Fat Houmous, Italian Flatbread Focaccia, Protein Brownie. Dinner: Marks & Spencer Vegetable Pakora, Brussels Sprouts, Linda McCartney Mushroom & Ale Pie. Snacks/Other: Champagne, Kit Kat Kit Kat. more...
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2346 kcal
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Activities & Exercise:
easy legs, cardio, stretch - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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