Weigh In record (no journal entry) for 17 February 2013
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311.8 lb
Lost so far: 45.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1163 kcal
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Fat: 56.38g | Prot: 57.50g | Carb: 103.50g.
Breakfast: Honey Nut with Whole Grain Cheerios, Fig Newtons, Fat Free. Lunch: Turkey Bacon, 100% Liquid Egg Whites. Dinner: Hebrew National Hot Dog. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 4.2 lb a week
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