Weigh In record (no journal entry) for 04 November 2019
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111.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1844 kcal
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Fat: 75.36g | Prot: 123.20g | Carb: 200.46g.
Breakfast: Coffee, Great Value Fat Free Half & Half, Great Value Fat Free Half & Half. Lunch: Naturegg Eggs, Green Giant Fresh Baby Cut Carrots, Frigo Light String Cheese, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Skinnygirl Poppyseed Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce, Dairy Fresh Shredded Taco Cheese, Skinnygirl Poppyseed Salad Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Simple Truth Organic Baby Spring Mix, Ore-Ida Tater Tots, Kroger Tomato Ketchup, Onions , Roma Tomatoes, Kroger Cheddar Jack Shredded Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Kroger Rotisserie Chicken. Snacks/Other: Peter Paul Almond Joy (Snack Size), Pure Protein Chocolate Peanut Caramel High Protein Bar, Banana Bread. more...
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losing 4.2 lb a week
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