Weigh In record (no journal entry) for 16 February 2013
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312.4 lb
Lost so far: 44.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1590 kcal
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Fat: 40.00g | Prot: 86.90g | Carb: 230.70g.
Breakfast: fiber one bar 90 calorie, Trop50 Orange Juice, Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: Cheese Crisps, Light Fat Free Yogurt - Blackberry, 6" Turkey Breast. Dinner: Diced Pears in Light Syrup, Thin Sliced Honey Ham, Ultra Thin Provolone, Ultra Thin Mild Cheddar, 100% Whole Wheat Sandwich Rounds. more...
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losing 9.8 lb a week
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