Weigh In record (no journal entry) for 04 November 2019
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180.0 lb
Lost so far: 159.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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837 kcal
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Fat: 35.16g | Prot: 44.33g | Carb: 84.05g.
Breakfast: Walkers SunBites Crispy Snacks Sweet Chilli, Snack a Jacks Chocolate Chip, Tesco Seedless Green Grapes. Lunch: Co-Op BLT Sandwich, Caffe Nero Cappuccino (Regular). Dinner: Beef Oxtails. Snacks/Other: Cadbury Bournville, Gullon Sugar Free Maria Biscuits, Jammie Dodgers Mini Jammie Dodgers. more...
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losing 7.0 lb a week
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