Weigh In record (no journal entry) for 03 November 2019
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181.0 lb
Lost so far: 158.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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972 kcal
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Fat: 48.08g | Prot: 28.18g | Carb: 105.19g.
Breakfast: Graze Toffee Apple. Lunch: Costa Coffee Banana & Pecan Breakfast Loaf , Costa Coffee Skinny Latte (Medio). Dinner: Cheddar Cheese Soup, Sausage Roll. Snacks/Other: Cheddar Cheese , Cadbury Dairy Milk, Aldi Pea Snacks, Snack a Jacks Chocolate Chip. more...
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steady weight
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sallymcdonagh's weight history
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