Weigh In record (no journal entry) for 02 November 2019
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146.3 lb
Lost so far: 98.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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860 kcal
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Fat: 67.82g | Prot: 43.21g | Carb: 20.58g.
Breakfast: Coffee, Regular Coffee, Now Foods MCT Oil. Lunch: Kraft Blue Cheese Crumbles, Blue Cheese, Italian Sausage, Food Lion Pork Rinds, Corn Tortilla. Snacks/Other: Trident Sugarless Gum with Xylitol, Dairy Fresh Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges. more...
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1681 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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